Bun Butter Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bun Butter Jam contains 320 calories, 6.48g protein, 44.8g carbs, and 12.7g fat per one piece (90g). It is a source of saturated fat, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 44.8g | 16% |
| Total Fat | 12.7g | 16% |
| Fiber | 1.9g | 7% |
| Sugar | 16.7g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 22.5mg | 8% |
| Sodium | 279.0mg | 12% |
| Potassium | 85.5mg | 2% |
| Calcium | 40.5mg | 3% |
| Iron | 1.6mg | 9% |
| Magnesium | 16.2mg | 4% |
| Zinc | 0.54mg | 5% |
| Vitamin A | 54.0mcg | 6% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 31.5mcg | 8% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 76.5mg | 6% |
Is Bun Butter Jam Good for You?
Bun Butter Jam provides 320 calories per one piece (90g) with 6.48g protein, 44.8g carbohydrates, and 12.7g fat. It is a source of saturated fat (35% dv), sodium (12% dv).
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Key Health Benefits of Bun Butter Jam
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.48g protein per serving to support satiety and muscle maintenance.
How to Track Bun Butter Jam Nutrition with Gram
Use Gram to log bun butter jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bun butter jam?
Bun Butter Jam contains 320 calories per one piece (90g).
How much protein is in bun butter jam?
Bun Butter Jam provides 6.48g of protein per one piece (90g).
How many carbs are in bun butter jam?
Bun Butter Jam has 44.8g of carbohydrates per one piece (90g).
Is bun butter jam good for tracking nutrition?
Yes. Bun Butter Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bun butter jam in a meal plan?
Use Bun Butter Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bun butter jam and thousands of other foods with the Gram app.