Bun Cha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bun Cha contains 142 calories, 7.8g protein, 17.5g carbs, and 5.2g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 7.8g | 16% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.1g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.4mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Bun Cha Good for You?
Bun Cha provides 142 calories per one bowl (450g) with 7.8g protein, 17.5g carbohydrates, and 5.2g fat. It is a source of sodium (23% dv), iron (1333% dv), zinc (1045% dv).
Vietnamese dish of grilled fatty pork patties and slices served over cold rice vermicelli with fresh herbs, pickled vegetables, and sweet-savory nuoc cham fish sauce broth
Key Health Benefits of Bun Cha
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Bun Cha Nutrition with Gram
Use Gram to log bun cha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bun cha?
Bun Cha contains 142 calories per one bowl (450g).
How much protein is in bun cha?
Bun Cha provides 7.8g of protein per one bowl (450g).
How many carbs are in bun cha?
Bun Cha has 17.5g of carbohydrates per one bowl (450g).
Is bun cha good for tracking nutrition?
Yes. Bun Cha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bun cha in a meal plan?
Use Bun Cha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bun cha and thousands of other foods with the Gram app.