Bun Ga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bun Ga contains 138 calories, 10.5g protein, 16g carbs, and 4g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 10.5g | 21% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.90g | 3% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 460.0mg | 20% |
| Potassium | 3.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Bun Ga Good for You?
Bun Ga provides 138 calories per one bowl (400g) with 10.5g protein, 16g carbohydrates, and 4g fat. It is a source of sodium (20% dv), iron (1556% dv), zinc (1273% dv).
Vietnamese lemongrass stir-fried chicken served over cold rice vermicelli with cucumber, fresh herbs, and light nuoc cham dressing
Key Health Benefits of Bun Ga
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Bun Ga Nutrition with Gram
Use Gram to log bun ga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bun ga?
Bun Ga contains 138 calories per one bowl (400g).
How much protein is in bun ga?
Bun Ga provides 10.5g of protein per one bowl (400g).
How many carbs are in bun ga?
Bun Ga has 16g of carbohydrates per one bowl (400g).
Is bun ga good for tracking nutrition?
Yes. Bun Ga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bun ga in a meal plan?
Use Bun Ga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bun ga and thousands of other foods with the Gram app.