Bun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bun contains 290 calories, 8.5g protein, 52g carbs, and 5.5g fat per one piece (50g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 420.0mg | 18% |
| Calcium | 22.0mg | 2% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Bun Good for You?
Bun provides 290 calories per one piece (50g) with 8.5g protein, 52g carbohydrates, and 5.5g fat. It is a source of sodium (18% dv), iron (583% dv), zinc (773% dv).
Soft, round bread roll commonly available in Indian bakeries, slightly sweet, often eaten as a snack with butter, jam, or as a side with tea
Key Health Benefits of Bun
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Bun Nutrition with Gram
Use Gram to log bun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bun?
Bun contains 290 calories per one piece (50g).
How much protein is in bun?
Bun provides 8.5g of protein per one piece (50g).
How many carbs are in bun?
Bun has 52g of carbohydrates per one piece (50g).
Is bun good for tracking nutrition?
Yes. Bun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bun in a meal plan?
Use Bun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bun and thousands of other foods with the Gram app.