Bun Parotta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bun Parotta contains 406 calories, 8.64g protein, 55g carbs, and 17g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 406 kcal | 20% |
| Protein | 8.6g | 17% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.2g | 8% |
| Sugar | 5.5g | -- |
| Saturated Fat | 6.1g | 31% |
| Sodium | 504.0mg | 22% |
| Potassium | 144.0mg | 3% |
| Calcium | 54.0mg | 4% |
| Iron | 2.2mg | 12% |
| Magnesium | 26.4mg | 6% |
| Zinc | 0.84mg | 8% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 78.0mcg | 20% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 102.0mg | 8% |
Is Bun Parotta Good for You?
Bun Parotta provides 406 calories per one piece (120g) with 8.64g protein, 55g carbohydrates, and 17g fat. It is a source of saturated fat (31% dv), sodium (22% dv), iron (12% dv).
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Key Health Benefits of Bun Parotta
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.64g protein per serving to support satiety and muscle maintenance.
How to Track Bun Parotta Nutrition with Gram
Use Gram to log bun parotta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bun parotta?
Bun Parotta contains 406 calories per one piece (120g).
How much protein is in bun parotta?
Bun Parotta provides 8.64g of protein per one piece (120g).
How many carbs are in bun parotta?
Bun Parotta has 55g of carbohydrates per one piece (120g).
Is bun parotta good for tracking nutrition?
Yes. Bun Parotta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bun parotta in a meal plan?
Use Bun Parotta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bun parotta and thousands of other foods with the Gram app.