Bun Pav Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bun Pav contains 290 calories, 8.5g protein, 52g carbs, and 5.5g fat per one piece (50g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 380.0mg | 17% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Bun Pav Good for You?
Bun Pav provides 290 calories per one piece (50g) with 8.5g protein, 52g carbohydrates, and 5.5g fat. It is a source of sodium (17% dv), iron (611% dv), zinc (773% dv).
Soft Indian bread bun commonly served with vada pav, pav bhaji, and other street foods
Key Health Benefits of Bun Pav
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Bun Pav Nutrition with Gram
Use Gram to log bun pav and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bun pav?
Bun Pav contains 290 calories per one piece (50g).
How much protein is in bun pav?
Bun Pav provides 8.5g of protein per one piece (50g).
How many carbs are in bun pav?
Bun Pav has 52g of carbohydrates per one piece (50g).
Is bun pav good for tracking nutrition?
Yes. Bun Pav can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bun pav in a meal plan?
Use Bun Pav as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bun pav and thousands of other foods with the Gram app.