Bundaberg Rum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bundaberg Rum contains 150 calories, 3.8g protein, 12g carbs, and 5g fat per one cup (240g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 3.8g | 8% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 5.0g | 6% |
| Sugar | 10.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Bundaberg Rum Good for You?
Bundaberg Rum provides 150 calories per one cup (240g) with 3.8g protein, 12g carbohydrates, and 5g fat. It is a source of saturated fat (15% dv), cholesterol (15% dv), iron (778% dv).
Creamy spiced holiday eggnog mixed with Bundaberg Rum, typically served chilled or warm
Key Health Benefits of Bundaberg Rum
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bundaberg Rum Nutrition with Gram
Use Gram to log bundaberg rum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bundaberg rum?
Bundaberg Rum contains 150 calories per one cup (240g).
How much protein is in bundaberg rum?
Bundaberg Rum provides 3.8g of protein per one cup (240g).
How many carbs are in bundaberg rum?
Bundaberg Rum has 12g of carbohydrates per one cup (240g).
Is bundaberg rum good for tracking nutrition?
Yes. Bundaberg Rum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bundaberg rum in a meal plan?
Use Bundaberg Rum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bundaberg rum and thousands of other foods with the Gram app.