Bundaberg Rum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bundaberg Rum contains 135 calories, 0g protein, 4g carbs, and 0g fat per one glass (100g). It is a source of iron.
Nutrition Facts — one glass (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 0.00g | 0% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 4.0g | -- |
| Sodium | 1.0mg | 0% |
| Potassium | 0.20mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
| Zinc | 1.0mg | 9% |
| Phosphorus | 0.50mg | 0% |
Is Bundaberg Rum Good for You?
Bundaberg Rum provides 135 calories per one glass (100g) with 0g protein, 4g carbohydrates, and 0g fat. It is a source of iron (11% dv).
Spirit-forward cocktail of Bundaberg Rum muddled with sugar and bitters, garnished with orange peel
Key Health Benefits of Bundaberg Rum
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bundaberg Rum Nutrition with Gram
Use Gram to log bundaberg rum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bundaberg rum?
Bundaberg Rum contains 135 calories per one glass (100g).
How much protein is in bundaberg rum?
Bundaberg Rum provides 0g of protein per one glass (100g).
How many carbs are in bundaberg rum?
Bundaberg Rum has 4g of carbohydrates per one glass (100g).
Is bundaberg rum good for tracking nutrition?
Yes. Bundaberg Rum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bundaberg rum in a meal plan?
Use Bundaberg Rum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track bundaberg rum and thousands of other foods with the Gram app.