Bundi Raita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bundi Raita contains 85 calories, 3.8g protein, 9.5g carbs, and 3.2g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.8g | 8% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Bundi Raita Good for You?
Bundi Raita provides 85 calories per one bowl (150g) with 3.8g protein, 9.5g carbohydrates, and 3.2g fat. It is a source of sodium (10% dv), iron (861% dv), zinc (864% dv).
Yogurt-based side dish with fried gram flour droplets (boondi), seasoned with cumin and spices
Key Health Benefits of Bundi Raita
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bundi Raita Nutrition with Gram
Use Gram to log bundi raita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bundi raita?
Bundi Raita contains 85 calories per one bowl (150g).
How much protein is in bundi raita?
Bundi Raita provides 3.8g of protein per one bowl (150g).
How many carbs are in bundi raita?
Bundi Raita has 9.5g of carbohydrates per one bowl (150g).
Is bundi raita good for tracking nutrition?
Yes. Bundi Raita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bundi raita in a meal plan?
Use Bundi Raita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bundi raita and thousands of other foods with the Gram app.