Bundiya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bundiya contains 420 calories, 6.5g protein, 60g carbs, and 18g fat per one cup (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 6.5g | 13% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 35.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 50.0mg | 2% |
| Calcium | 18.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Bundiya Good for You?
Bundiya provides 420 calories per one cup (50g) with 6.5g protein, 60g carbohydrates, and 18g fat. It is a source of saturated fat (12% dv), iron (444% dv), zinc (500% dv).
Sweet fried gram flour droplets soaked in sugar syrup, popular Indian sweet/prasad
Key Health Benefits of Bundiya
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Bundiya Nutrition with Gram
Use Gram to log bundiya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bundiya?
Bundiya contains 420 calories per one cup (50g).
How much protein is in bundiya?
Bundiya provides 6.5g of protein per one cup (50g).
How many carbs are in bundiya?
Bundiya has 60g of carbohydrates per one cup (50g).
Is bundiya good for tracking nutrition?
Yes. Bundiya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bundiya in a meal plan?
Use Bundiya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bundiya and thousands of other foods with the Gram app.