Bundy Dark Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bundy Dark contains 90 calories, 0g protein, 8g carbs, and 0g fat per one glass (300g). It is a source of iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 0.00g | 0% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 7.0g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 25.0mg | 139% |
| Zinc | 5.0mg | 45% |
Is Bundy Dark Good for You?
Bundy Dark provides 90 calories per one glass (300g) with 0g protein, 8g carbohydrates, and 0g fat. It is a source of iron (139% dv), zinc (45% dv).
A tall cocktail of Bundaberg dark rum, spicy ginger beer and fresh lime served over ice
Key Health Benefits of Bundy Dark
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bundy Dark Nutrition with Gram
Use Gram to log bundy dark and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bundy dark?
Bundy Dark contains 90 calories per one glass (300g).
How much protein is in bundy dark?
Bundy Dark provides 0g of protein per one glass (300g).
How many carbs are in bundy dark?
Bundy Dark has 8g of carbohydrates per one glass (300g).
Is bundy dark good for tracking nutrition?
Yes. Bundy Dark can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bundy dark in a meal plan?
Use Bundy Dark as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bundy dark and thousands of other foods with the Gram app.