Bundy Mutton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bundy Mutton contains 380 calories, 20g protein, 0g carbs, and 34g fat per one portion (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 34.0g | 44% |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 75.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.8mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 7.0mcg | 6% |
| Phosphorus | 120.0mg | 10% |
Is Bundy Mutton Good for You?
Bundy Mutton provides 380 calories per one portion (150g) with 20g protein, 0g carbohydrates, and 34g fat. It is a source of saturated fat (50% dv), cholesterol (43% dv), iron (1333% dv).
Traditional Tasmanian Aboriginal seabird with very oily, dark meat; sometimes prepared with Bundaberg rum in modern recipes
Key Health Benefits of Bundy Mutton
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Bundy Mutton Nutrition with Gram
Use Gram to log bundy mutton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bundy mutton?
Bundy Mutton contains 380 calories per one portion (150g).
How much protein is in bundy mutton?
Bundy Mutton provides 20g of protein per one portion (150g).
How many carbs are in bundy mutton?
Bundy Mutton has 0g of carbohydrates per one portion (150g).
Is bundy mutton good for tracking nutrition?
Yes. Bundy Mutton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bundy mutton in a meal plan?
Use Bundy Mutton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bundy mutton and thousands of other foods with the Gram app.