Bundy Rum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bundy Rum contains 68 calories, 0g protein, 10.5g carbs, and 0g fat per one can (375g). It is a source of iron, zinc.
Nutrition Facts — one can (375g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 0.00g | 0% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.0g | -- |
| Sodium | 8.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.02mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Bundy Rum Good for You?
Bundy Rum provides 68 calories per one can (375g) with 0g protein, 10.5g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (36% dv).
Ready-to-druit fruit punch blended with Bundaberg Rum
Key Health Benefits of Bundy Rum
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bundy Rum Nutrition with Gram
Use Gram to log bundy rum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bundy rum?
Bundy Rum contains 68 calories per one can (375g).
How much protein is in bundy rum?
Bundy Rum provides 0g of protein per one can (375g).
How many carbs are in bundy rum?
Bundy Rum has 10.5g of carbohydrates per one can (375g).
Is bundy rum good for tracking nutrition?
Yes. Bundy Rum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bundy rum in a meal plan?
Use Bundy Rum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bundy rum and thousands of other foods with the Gram app.