Bungeoppang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bungeoppang contains 280 calories, 6g protein, 48g carbs, and 7g fat per one piece (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.5g | 12% |
| Sugar | 20.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 150.0mg | 7% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Bungeoppang Good for You?
Bungeoppang provides 280 calories per one piece (70g) with 6g protein, 48g carbohydrates, and 7g fat. It is a source of saturated fat (11% dv), cholesterol (13% dv), iron (1000% dv).
Korean street-food waffle cooked in a fish-shaped mold, typically filled with sweet red bean paste
Key Health Benefits of Bungeoppang
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Bungeoppang Nutrition with Gram
Use Gram to log bungeoppang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bungeoppang?
Bungeoppang contains 280 calories per one piece (70g).
How much protein is in bungeoppang?
Bungeoppang provides 6g of protein per one piece (70g).
How many carbs are in bungeoppang?
Bungeoppang has 48g of carbohydrates per one piece (70g).
Is bungeoppang good for tracking nutrition?
Yes. Bungeoppang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bungeoppang in a meal plan?
Use Bungeoppang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bungeoppang and thousands of other foods with the Gram app.