Bunnings Style Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bunnings Style Sausage contains 227 calories, 9g protein, 5.3g carbs, and 19.1g fat per one plate (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 5.3g | 2% |
| Total Fat | 19.1g | 24% |
| Fiber | 0.50g | 2% |
| Sugar | 2.7g | -- |
| Saturated Fat | 6.9g | 34% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 635.0mg | 28% |
| Potassium | 2.3mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 215.0mg | 1194% |
| Magnesium | 1.8mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.27mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.7mg | 159% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.85mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Bunnings Style Sausage Good for You?
Bunnings Style Sausage provides 227 calories per one plate (130g) with 9g protein, 5.3g carbohydrates, and 19.1g fat. It is a source of saturated fat (34% dv), cholesterol (13% dv), sodium (28% dv).
Grilled beef or pork sausage with caramelized onions and tomato sauce, representing the ‘sizzle’ component without the bread.
Key Health Benefits of Bunnings Style Sausage
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Bunnings Style Sausage Nutrition with Gram
Use Gram to log bunnings style sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bunnings style sausage?
Bunnings Style Sausage contains 227 calories per one plate (130g).
How much protein is in bunnings style sausage?
Bunnings Style Sausage provides 9g of protein per one plate (130g).
How many carbs are in bunnings style sausage?
Bunnings Style Sausage has 5.3g of carbohydrates per one plate (130g).
Is bunnings style sausage good for tracking nutrition?
Yes. Bunnings Style Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bunnings style sausage in a meal plan?
Use Bunnings Style Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bunnings style sausage and thousands of other foods with the Gram app.