Bunuelos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bunuelos contains 184 calories, 2.25g protein, 24.8g carbs, and 8.1g fat per one piece (45g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 2.2g | 4% |
| Carbohydrates | 24.8g | 9% |
| Total Fat | 8.1g | 10% |
| Fiber | 0.68g | 2% |
| Sugar | 9.9g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 11.2mg | 4% |
| Sodium | 117.0mg | 5% |
| Potassium | 38.2mg | 1% |
| Calcium | 20.2mg | 2% |
| Iron | 0.54mg | 3% |
| Magnesium | 5.4mg | 1% |
| Zinc | 0.18mg | 2% |
| Vitamin C | 0.23mg | 0% |
| Vitamin A | 6.8mcg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 11.2mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 31.5mg | 3% |
Is Bunuelos Good for You?
Bunuelos provides 184 calories per one piece (45g) with 2.25g protein, 24.8g carbohydrates, and 8.1g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Bunuelos
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Bunuelos Nutrition with Gram
Use Gram to log bunuelos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bunuelos?
Bunuelos contains 184 calories per one piece (45g).
How much protein is in bunuelos?
Bunuelos provides 2.25g of protein per one piece (45g).
How many carbs are in bunuelos?
Bunuelos has 24.8g of carbohydrates per one piece (45g).
Is bunuelos good for tracking nutrition?
Yes. Bunuelos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bunuelos in a meal plan?
Use Bunuelos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bunuelos and thousands of other foods with the Gram app.