Bunya Nut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bunya Nut contains 144 calories, 5.9g protein, 16.7g carbs, and 6.4g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 5.9g | 12% |
| Carbohydrates | 16.7g | 6% |
| Total Fat | 6.4g | 8% |
| Fiber | 2.7g | 10% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 180.0mg | 8% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 430.0mg | 2389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Bunya Nut Good for You?
Bunya Nut provides 144 calories per one bowl (350g) with 5.9g protein, 16.7g carbohydrates, and 6.4g fat. It is a source of iron (2389% dv), zinc (545% dv), vitamin b6 (88% dv).
Indigenous Australian bunya nuts stewed with mushrooms in a herbed tomato or vegetable broth, creating a hearty, earthy plant-based ragout.
Key Health Benefits of Bunya Nut
- Iron (2389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.9g protein per serving to support satiety and muscle maintenance.
How to Track Bunya Nut Nutrition with Gram
Use Gram to log bunya nut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bunya nut?
Bunya Nut contains 144 calories per one bowl (350g).
How much protein is in bunya nut?
Bunya Nut provides 5.9g of protein per one bowl (350g).
How many carbs are in bunya nut?
Bunya Nut has 16.7g of carbohydrates per one bowl (350g).
Is bunya nut good for tracking nutrition?
Yes. Bunya Nut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bunya nut in a meal plan?
Use Bunya Nut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bunya nut and thousands of other foods with the Gram app.