Bunya Nut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bunya Nut contains 410 calories, 7g protein, 15g carbs, and 35g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 7.0g | 14% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 35.0g | 45% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 5.0mg | 33% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Bunya Nut Good for You?
Bunya Nut provides 410 calories per 2 tablespoons (30g) with 7g protein, 15g carbohydrates, and 35g fat. It is a source of saturated fat (35% dv), sodium (17% dv), iron (1111% dv).
Australian bushfood pesto made with starchy bunya nuts and native warrigal greens blended with olive oil and cheese
Key Health Benefits of Bunya Nut
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Bunya Nut Nutrition with Gram
Use Gram to log bunya nut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bunya nut?
Bunya Nut contains 410 calories per 2 tablespoons (30g).
How much protein is in bunya nut?
Bunya Nut provides 7g of protein per 2 tablespoons (30g).
How many carbs are in bunya nut?
Bunya Nut has 15g of carbohydrates per 2 tablespoons (30g).
Is bunya nut good for tracking nutrition?
Yes. Bunya Nut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bunya nut in a meal plan?
Use Bunya Nut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bunya nut and thousands of other foods with the Gram app.