Bunya Nut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bunya Nut contains 240 calories, 8g protein, 46g carbs, and 2g fat per one cup (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 2.0g | 3% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 37.0mg | 12% |
| Sodium | 200.0mg | 9% |
| Potassium | 2.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
Is Bunya Nut Good for You?
Bunya Nut provides 240 calories per one cup (150g) with 8g protein, 46g carbohydrates, and 2g fat. It is a source of cholesterol (12% dv), iron (1111% dv), zinc (1000% dv).
Starchy dumplings combining native Australian bunya nuts with wheat flour and egg
Key Health Benefits of Bunya Nut
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Bunya Nut Nutrition with Gram
Use Gram to log bunya nut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bunya nut?
Bunya Nut contains 240 calories per one cup (150g).
How much protein is in bunya nut?
Bunya Nut provides 8g of protein per one cup (150g).
How many carbs are in bunya nut?
Bunya Nut has 46g of carbohydrates per one cup (150g).
Is bunya nut good for tracking nutrition?
Yes. Bunya Nut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bunya nut in a meal plan?
Use Bunya Nut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bunya nut and thousands of other foods with the Gram app.