Bunya Nut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bunya Nut contains 225 calories, 6g protein, 23g carbs, and 13g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 6.0g | 12% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 39.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.7mg | 11% |
Is Bunya Nut Good for You?
Bunya Nut provides 225 calories per 2 tablespoons (30g) with 6g protein, 23g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1444% dv).
Creamy dip blending roasted bunya nuts with tahini, lemon, and garlic as a chickpea-free hummus alternative
Key Health Benefits of Bunya Nut
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Bunya Nut Nutrition with Gram
Use Gram to log bunya nut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bunya nut?
Bunya Nut contains 225 calories per 2 tablespoons (30g).
How much protein is in bunya nut?
Bunya Nut provides 6g of protein per 2 tablespoons (30g).
How many carbs are in bunya nut?
Bunya Nut has 23g of carbohydrates per 2 tablespoons (30g).
Is bunya nut good for tracking nutrition?
Yes. Bunya Nut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bunya nut in a meal plan?
Use Bunya Nut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bunya nut and thousands of other foods with the Gram app.