Bunya Nut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bunya Nut contains 180 calories, 4.5g protein, 10g carbs, and 3.5g fat per one glass (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 4.5g | 9% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 3.5g | 4% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 35.0mg | 2% |
| Calcium | 8.0mg | 1% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Bunya Nut Good for You?
Bunya Nut provides 180 calories per one glass (150g) with 4.5g protein, 10g carbohydrates, and 3.5g fat. It is a source of cholesterol (47% dv), iron (222% dv), zinc (545% dv).
Frothy cocktail blending rum, whole egg, sugar, and bunya nut syrup or infusion.
Key Health Benefits of Bunya Nut
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bunya Nut Nutrition with Gram
Use Gram to log bunya nut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bunya nut?
Bunya Nut contains 180 calories per one glass (150g).
How much protein is in bunya nut?
Bunya Nut provides 4.5g of protein per one glass (150g).
How many carbs are in bunya nut?
Bunya Nut has 10g of carbohydrates per one glass (150g).
Is bunya nut good for tracking nutrition?
Yes. Bunya Nut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bunya nut in a meal plan?
Use Bunya Nut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bunya nut and thousands of other foods with the Gram app.