Burbot Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of burbot contains 98 calories, 21.1g protein, 0g carbs, and 0.8g fat. Burbot is a good source of cholesterol, vitamin b6, vitamin b12.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 21.1g | 42% |
| Total Fat | 0.85g | 1% |
| Saturated Fat | 0.17g | 1% |
| Cholesterol | 65.5mg | 22% |
| Sodium | 105.4mg | 5% |
| Potassium | 440.3mg | 9% |
| Calcium | 54.4mg | 4% |
| Iron | 0.98mg | 5% |
| Magnesium | 34.9mg | 8% |
| Zinc | 0.82mg | 7% |
| Vitamin A | 4.2mcg | 0% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 0.78mcg | 32% |
| Folate | 0.85mcg | 0% |
| Phosphorus | 217.6mg | 17% |
Is Burbot Good for You?
Burbot provides 98 calories per piece (85g) with 21.1g of protein, 0g of carbohydrates, and 0.8g of fat. It is a source of cholesterol (22% dv), vitamin b6 (17% dv), vitamin b12 (32% dv).
Key Health Benefits of Burbot
- Good source of cholesterol (22% dv)
- Good source of vitamin b6 (17% dv)
- Good source of vitamin b12 (32% dv)
- Good source of phosphorus (17% dv)
- Provides 21.1g of protein per serving
Frequently Asked Questions
How many calories is in burbot?
One piece (85g) of burbot contains 98 calories.
How much protein is in burbot?
One piece (85g) of burbot provides 21.1g of protein.
Is burbot gluten-free?
Yes, burbot is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track burbot and thousands of other foods with the Gram app.