Burdekin Plum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burdekin Plum contains 105 calories, 13g protein, 6g carbs, and 4g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 13.0g | 26% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 300.0mg | 13% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Burdekin Plum Good for You?
Burdekin Plum provides 105 calories per one plate (250g) with 13g protein, 6g carbohydrates, and 4g fat. It is a source of cholesterol (12% dv), sodium (13% dv), iron (1944% dv).
Grilled lean white fish fillet topped with a tangy salsa of native Burdekin plum, herbs, and lime.
Key Health Benefits of Burdekin Plum
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Burdekin Plum Nutrition with Gram
Use Gram to log burdekin plum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burdekin plum?
Burdekin Plum contains 105 calories per one plate (250g).
How much protein is in burdekin plum?
Burdekin Plum provides 13g of protein per one plate (250g).
How many carbs are in burdekin plum?
Burdekin Plum has 6g of carbohydrates per one plate (250g).
Is burdekin plum good for tracking nutrition?
Yes. Burdekin Plum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burdekin plum in a meal plan?
Use Burdekin Plum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track burdekin plum and thousands of other foods with the Gram app.