Burgen Soy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burgen Soy contains 245 calories, 11g protein, 34g carbs, and 7.5g fat per one slice (45g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 7.5g | 10% |
| Fiber | 8.5g | 30% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 380.0mg | 17% |
| Calcium | 60.0mg | 5% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.2mg | 8% |
Is Burgen Soy Good for You?
Burgen Soy provides 245 calories per one slice (45g) with 11g protein, 34g carbohydrates, and 7.5g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (2273% dv).
Dense wholegrain bread baked with soy grits and linseed
Key Health Benefits of Burgen Soy
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Burgen Soy Nutrition with Gram
Use Gram to log burgen soy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burgen soy?
Burgen Soy contains 245 calories per one slice (45g).
How much protein is in burgen soy?
Burgen Soy provides 11g of protein per one slice (45g).
How many carbs are in burgen soy?
Burgen Soy has 34g of carbohydrates per one slice (45g).
Is burgen soy good for tracking nutrition?
Yes. Burgen Soy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burgen soy in a meal plan?
Use Burgen Soy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track burgen soy and thousands of other foods with the Gram app.