Burgen Wholegrain Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burgen Wholegrain contains 235 calories, 9.5g protein, 38g carbs, and 5.5g fat per one slice (45g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 5.5g | 7% |
| Fiber | 7.5g | 27% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 360.0mg | 16% |
| Calcium | 50.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 75.0mcg | 19% |
| Vitamin E | 0.80mg | 5% |
Is Burgen Wholegrain Good for You?
Burgen Wholegrain provides 235 calories per one slice (45g) with 9.5g protein, 38g carbohydrates, and 5.5g fat. It is a source of sodium (16% dv), iron (1389% dv), zinc (2000% dv).
Hearty wholegrain bread with rolled oats
Key Health Benefits of Burgen Wholegrain
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Burgen Wholegrain Nutrition with Gram
Use Gram to log burgen wholegrain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burgen wholegrain?
Burgen Wholegrain contains 235 calories per one slice (45g).
How much protein is in burgen wholegrain?
Burgen Wholegrain provides 9.5g of protein per one slice (45g).
How many carbs are in burgen wholegrain?
Burgen Wholegrain has 38g of carbohydrates per one slice (45g).
Is burgen wholegrain good for tracking nutrition?
Yes. Burgen Wholegrain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burgen wholegrain in a meal plan?
Use Burgen Wholegrain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track burgen wholegrain and thousands of other foods with the Gram app.