Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: One hamburger (100g) of burger contains 254 calories, 13.6g protein, 26.0g carbs, and 10.2g fat. Burger is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one hamburger (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 254 kcal | 13% |
| Protein | 13.6g | 27% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 10.2g | 13% |
| Fiber | 1.1g | 4% |
| Sugar | 4.7g | -- |
| Saturated Fat | 3.7g | 18% |
| Cholesterol | 31.0mg | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 199.0mg | 4% |
| Calcium | 80.0mg | 6% |
| Iron | 2.7mg | 15% |
| Magnesium | 21.0mg | 5% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 0.90mg | 1% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 1.1mcg | 45% |
| Folate | 55.0mcg | 14% |
| Vitamin K | 4.2mcg | 4% |
| Phosphorus | 121.0mg | 10% |
Is Burger Good for You?
Burger provides 254 calories per hamburger (100g) with 13.6g of protein, 26.0g of carbohydrates, and 10.2g of fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (17% dv).
Key Health Benefits of Burger
- Good source of saturated fat (18% dv)
- Good source of cholesterol (10% dv)
- Good source of sodium (17% dv)
- Good source of iron (15% dv)
- Good source of zinc (20% dv)
- Provides 13.6g of protein per serving
Frequently Asked Questions
How many calories is in burger?
One hamburger (100g) of burger contains 254 calories.
How much protein is in burger?
One hamburger (100g) of burger provides 13.6g of protein.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track burger and thousands of other foods with the Gram app.