Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: One burger (135g) of burger contains 292 calories, 14.4g protein, 28.5g carbs, and 13.0g fat. Burger is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292 kcal | 15% |
| Protein | 14.4g | 29% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.4g | 5% |
| Sugar | 5.8g | -- |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 33.8mg | 11% |
| Sodium | 425.2mg | 18% |
| Potassium | 267.3mg | 6% |
| Calcium | 86.4mg | 7% |
| Iron | 2.8mg | 16% |
| Magnesium | 24.3mg | 6% |
| Zinc | 2.4mg | 21% |
| Vitamin C | 3.9mg | 4% |
| Vitamin A | 12.2mcg | 1% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 1.1mcg | 48% |
| Folate | 63.5mcg | 16% |
| Vitamin K | 12.7mcg | 11% |
| Phosphorus | 130.9mg | 10% |
Is Burger Good for You?
Burger provides 292 calories per burger (135g) with 14.4g of protein, 28.5g of carbohydrates, and 13.0g of fat. It is a source of saturated fat (22% dv), cholesterol (11% dv), sodium (18% dv).
Key Health Benefits of Burger
- Good source of saturated fat (22% dv)
- Good source of cholesterol (11% dv)
- Good source of sodium (18% dv)
- Good source of iron (16% dv)
- Good source of zinc (21% dv)
- Provides 14.4g of protein per serving
Frequently Asked Questions
How many calories is in burger?
One burger (135g) of burger contains 292 calories.
How much protein is in burger?
One burger (135g) of burger provides 14.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track burger and thousands of other foods with the Gram app.