Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (270g) of burger contains 610 calories, 30.5g protein, 46.7g carbs, and 33.5g fat. Burger is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (270g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 610 kcal | 31% |
| Protein | 30.5g | 61% |
| Carbohydrates | 46.7g | 17% |
| Total Fat | 33.5g | 43% |
| Fiber | 4.0g | 14% |
| Sugar | 10.8g | -- |
| Saturated Fat | 10.8g | 54% |
| Cholesterol | 89.1mg | 30% |
| Sodium | 923.4mg | 40% |
| Potassium | 507.6mg | 11% |
| Calcium | 124.2mg | 10% |
| Iron | 8.1mg | 45% |
| Magnesium | 48.6mg | 12% |
| Zinc | 6.6mg | 60% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 24.3mcg | 3% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 3.3mcg | 136% |
| Folate | 172.8mcg | 43% |
| Vitamin K | 38.6mcg | 32% |
| Phosphorus | 261.9mg | 21% |
Is Burger Good for You?
Burger provides 610 calories per piece (270g) with 30.5g of protein, 46.7g of carbohydrates, and 33.5g of fat. It is a source of saturated fat (54% dv), cholesterol (30% dv), sodium (40% dv).
Key Health Benefits of Burger
- Good source of saturated fat (54% dv)
- Good source of cholesterol (30% dv)
- Good source of sodium (40% dv)
- Good source of potassium (11% dv)
- Good source of calcium (10% dv)
- Contains 4.0g of dietary fiber per serving
- Provides 30.5g of protein per serving
Frequently Asked Questions
How many calories is in burger?
One piece (270g) of burger contains 610 calories.
How much protein is in burger?
One piece (270g) of burger provides 30.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track burger and thousands of other foods with the Gram app.