Burger And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burger And contains 280 calories, 9g protein, 35g carbs, and 14g fat per one serving (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Burger And Good for You?
Burger And provides 280 calories per one serving (450g) with 9g protein, 35g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), sodium (17% dv), iron (1944% dv).
Classic fast-food meal of a meat patty in a bun served with fried potato chips.
Key Health Benefits of Burger And
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Burger And Nutrition with Gram
Use Gram to log burger and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burger and?
Burger And contains 280 calories per one serving (450g).
How much protein is in burger and?
Burger And provides 9g of protein per one serving (450g).
How many carbs are in burger and?
Burger And has 35g of carbohydrates per one serving (450g).
Is burger and good for tracking nutrition?
Yes. Burger And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burger and in a meal plan?
Use Burger And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track burger and and thousands of other foods with the Gram app.