Burger Bun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burger Bun contains 274 calories, 9g protein, 49g carbs, and 5g fat per one piece (50g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 6.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 490.0mg | 21% |
| Calcium | 24.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 95.0mcg | 24% |
| Vitamin E | 0.30mg | 2% |
Is Burger Bun Good for You?
Burger Bun provides 274 calories per one piece (50g) with 9g protein, 49g carbohydrates, and 5g fat. It is a source of sodium (21% dv), iron (611% dv), zinc (864% dv).
Soft bread roll used as the outer layer for hamburgers and sandwiches
Key Health Benefits of Burger Bun
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Burger Bun Nutrition with Gram
Use Gram to log burger bun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burger bun?
Burger Bun contains 274 calories per one piece (50g).
How much protein is in burger bun?
Burger Bun provides 9g of protein per one piece (50g).
How many carbs are in burger bun?
Burger Bun has 49g of carbohydrates per one piece (50g).
Is burger bun good for tracking nutrition?
Yes. Burger Bun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burger bun in a meal plan?
Use Burger Bun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track burger bun and thousands of other foods with the Gram app.