Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burger contains 255 calories, 14g protein, 24g carbs, and 12g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.3g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.2mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Burger Good for You?
Burger provides 255 calories per one piece (200g) with 14g protein, 24g carbohydrates, and 12g fat. It is a source of saturated fat (24% dv), cholesterol (14% dv), sodium (21% dv).
Classic beef burger with bun, lettuce, tomato, and condiments. A common fast-casual meal.
Key Health Benefits of Burger
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Burger Nutrition with Gram
Use Gram to log burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burger?
Burger contains 255 calories per one piece (200g).
How much protein is in burger?
Burger provides 14g of protein per one piece (200g).
How many carbs are in burger?
Burger has 24g of carbohydrates per one piece (200g).
Is burger good for tracking nutrition?
Yes. Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burger in a meal plan?
Use Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track burger and thousands of other foods with the Gram app.