Burger Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burger Burger contains 270 calories, 14g protein, 12g carbs, and 15g fat per one burger (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Burger Burger Good for You?
Burger Burger provides 270 calories per one burger (350g) with 14g protein, 12g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (17% dv), sodium (17% dv).
New Zealand gourmet loaded beef burger with bacon, cheese, fried egg, salad, pickles and sauces on a brioche bun
Key Health Benefits of Burger Burger
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Burger Burger Nutrition with Gram
Use Gram to log burger burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burger burger?
Burger Burger contains 270 calories per one burger (350g).
How much protein is in burger burger?
Burger Burger provides 14g of protein per one burger (350g).
How many carbs are in burger burger?
Burger Burger has 12g of carbohydrates per one burger (350g).
Is burger burger good for tracking nutrition?
Yes. Burger Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burger burger in a meal plan?
Use Burger Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track burger burger and thousands of other foods with the Gram app.