Burger King Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burger King contains 300 calories, 14g protein, 27g carbs, and 15g fat per one sandwich (210g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 14.0g | 28% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Burger King Good for You?
Burger King provides 300 calories per one sandwich (210g) with 14g protein, 27g carbohydrates, and 15g fat. It is a source of saturated fat (14% dv), sodium (24% dv), iron (1111% dv).
Breaded fried chicken breast sandwich with mayonnaise and lettuce on a sesame seed bun
Key Health Benefits of Burger King
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Burger King Nutrition with Gram
Use Gram to log burger king and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burger king?
Burger King contains 300 calories per one sandwich (210g).
How much protein is in burger king?
Burger King provides 14g of protein per one sandwich (210g).
How many carbs are in burger king?
Burger King has 27g of carbohydrates per one sandwich (210g).
Is burger king good for tracking nutrition?
Yes. Burger King can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burger king in a meal plan?
Use Burger King as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track burger king and thousands of other foods with the Gram app.