Burger Patty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burger Patty contains 250 calories, 19g protein, 3g carbs, and 18g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 19.0g | 38% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 18.0g | 23% |
| Sugar | 0.50g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 380.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Burger Patty Good for You?
Burger Patty provides 250 calories per one piece (100g) with 19g protein, 3g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), cholesterol (25% dv), sodium (17% dv).
A cooked beef burger patty served without bun or sides, commonly available in fast food restaurants in the Philippines and Southeast Asia
Key Health Benefits of Burger Patty
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Burger Patty Nutrition with Gram
Use Gram to log burger patty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burger patty?
Burger Patty contains 250 calories per one piece (100g).
How much protein is in burger patty?
Burger Patty provides 19g of protein per one piece (100g).
How many carbs are in burger patty?
Burger Patty has 3g of carbohydrates per one piece (100g).
Is burger patty good for tracking nutrition?
Yes. Burger Patty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burger patty in a meal plan?
Use Burger Patty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track burger patty and thousands of other foods with the Gram app.