Burger Patty Silog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burger Patty Silog contains 765 calories, 33.6g protein, 61.2g carbs, and 42.3g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 765 kcal | 38% |
| Protein | 33.6g | 67% |
| Carbohydrates | 61.2g | 22% |
| Total Fat | 42.3g | 54% |
| Fiber | 1.2g | 4% |
| Sugar | 2.4g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 735.0mg | 245% |
| Sodium | 1494.0mg | 65% |
| Potassium | 720.0mg | 15% |
| Calcium | 135.0mg | 10% |
| Iron | 8.4mg | 47% |
| Magnesium | 66.0mg | 16% |
| Zinc | 9.6mg | 87% |
| Vitamin C | 1.5mg | 2% |
| Vitamin A | 285.0mcg | 32% |
| Vitamin B6 | 0.75mg | 44% |
| Vitamin B12 | 5.4mcg | 225% |
| Folate | 84.0mcg | 21% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 7.5mcg | 6% |
| Phosphorus | 495.0mg | 40% |
Is Burger Patty Silog Good for You?
Burger Patty Silog provides 765 calories per one plate (300g) with 33.6g protein, 61.2g carbohydrates, and 42.3g fat. It is a source of saturated fat (75% dv), cholesterol (245% dv), sodium (65% dv).
meal
Key Health Benefits of Burger Patty Silog
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (245% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 33.6g protein per serving to support satiety and muscle maintenance.
How to Track Burger Patty Silog Nutrition with Gram
Use Gram to log burger patty silog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burger patty silog?
Burger Patty Silog contains 765 calories per one plate (300g).
How much protein is in burger patty silog?
Burger Patty Silog provides 33.6g of protein per one plate (300g).
How many carbs are in burger patty silog?
Burger Patty Silog has 61.2g of carbohydrates per one plate (300g).
Is burger patty silog good for tracking nutrition?
Yes. Burger Patty Silog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burger patty silog in a meal plan?
Use Burger Patty Silog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track burger patty silog and thousands of other foods with the Gram app.