Burger Relish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burger Relish contains 130 calories, 0.8g protein, 32g carbs, and 0.5g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 0.80g | 2% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 25.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 800.0mg | 35% |
| Potassium | 2.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Burger Relish Good for You?
Burger Relish provides 130 calories per one tablespoon (15g) with 0.8g protein, 32g carbohydrates, and 0.5g fat. It is a source of sodium (35% dv), iron (444% dv), zinc (136% dv).
Sweet and tangy pickled condiment spread used on hamburgers and hot dogs.
Key Health Benefits of Burger Relish
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Burger Relish Nutrition with Gram
Use Gram to log burger relish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burger relish?
Burger Relish contains 130 calories per one tablespoon (15g).
How much protein is in burger relish?
Burger Relish provides 0.8g of protein per one tablespoon (15g).
How many carbs are in burger relish?
Burger Relish has 32g of carbohydrates per one tablespoon (15g).
Is burger relish good for tracking nutrition?
Yes. Burger Relish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burger relish in a meal plan?
Use Burger Relish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track burger relish and thousands of other foods with the Gram app.