Burger Rings Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burger Rings contains 510 calories, 5.5g protein, 61g carbs, and 27g fat per one bag (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 5.5g | 11% |
| Carbohydrates | 61.0g | 22% |
| Total Fat | 27.0g | 35% |
| Fiber | 3.0g | 11% |
| Sugar | 6.5g | -- |
| Saturated Fat | 13.0g | 65% |
| Sodium | 800.0mg | 35% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
Is Burger Rings Good for You?
Burger Rings provides 510 calories per one bag (50g) with 5.5g protein, 61g carbohydrates, and 27g fat. It is a source of saturated fat (65% dv), sodium (35% dv), iron (1111% dv).
Australian burger-flavored puffed corn snack
Key Health Benefits of Burger Rings
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Burger Rings Nutrition with Gram
Use Gram to log burger rings and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burger rings?
Burger Rings contains 510 calories per one bag (50g).
How much protein is in burger rings?
Burger Rings provides 5.5g of protein per one bag (50g).
How many carbs are in burger rings?
Burger Rings has 61g of carbohydrates per one bag (50g).
Is burger rings good for tracking nutrition?
Yes. Burger Rings can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burger rings in a meal plan?
Use Burger Rings as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track burger rings and thousands of other foods with the Gram app.