Burger Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burger Steak contains 195 calories, 13.5g protein, 7g carbs, and 12.5g fat per 2 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.5g | 27% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.50g | 2% |
| Sugar | 2.2g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 490.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 3.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Burger Steak Good for You?
Burger Steak provides 195 calories per 2 pieces (180g) with 13.5g protein, 7g carbohydrates, and 12.5g fat. It is a source of saturated fat (25% dv), cholesterol (17% dv), sodium (21% dv).
Filipino-style seasoned beef patties smothered in savory mushroom brown gravy, a staple fast-food item in the Philippines.
Key Health Benefits of Burger Steak
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Burger Steak Nutrition with Gram
Use Gram to log burger steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burger steak?
Burger Steak contains 195 calories per 2 pieces (180g).
How much protein is in burger steak?
Burger Steak provides 13.5g of protein per 2 pieces (180g).
How many carbs are in burger steak?
Burger Steak has 7g of carbohydrates per 2 pieces (180g).
Is burger steak good for tracking nutrition?
Yes. Burger Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burger steak in a meal plan?
Use Burger Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track burger steak and thousands of other foods with the Gram app.