Burger Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burger Steak contains 165 calories, 12.5g protein, 6g carbs, and 10.5g fat per 2 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 12.5g | 25% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Burger Steak Good for You?
Burger Steak provides 165 calories per 2 pieces (200g) with 12.5g protein, 6g carbohydrates, and 10.5g fat. It is a source of saturated fat (20% dv), cholesterol (18% dv), sodium (20% dv).
Popular Filipino fast food dish consisting of beef burger patties smothered in savory mushroom gravy, commonly served at Jollibee and similar restaurants
Key Health Benefits of Burger Steak
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Burger Steak Nutrition with Gram
Use Gram to log burger steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burger steak?
Burger Steak contains 165 calories per 2 pieces (200g).
How much protein is in burger steak?
Burger Steak provides 12.5g of protein per 2 pieces (200g).
How many carbs are in burger steak?
Burger Steak has 6g of carbohydrates per 2 pieces (200g).
Is burger steak good for tracking nutrition?
Yes. Burger Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burger steak in a meal plan?
Use Burger Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track burger steak and thousands of other foods with the Gram app.