Burger Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burger Steak contains 175 calories, 9g protein, 21g carbs, and 5.8g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.80mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 2.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Burger Steak Good for You?
Burger Steak provides 175 calories per one plate (350g) with 9g protein, 21g carbohydrates, and 5.8g fat. It is a source of saturated fat (11% dv), sodium (15% dv), iron (889% dv).
Filipino fast-food dish of seasoned beef patties with mushroom gravy served over steamed white rice. A popular Jollibee menu item.
Key Health Benefits of Burger Steak
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Burger Steak Nutrition with Gram
Use Gram to log burger steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burger steak?
Burger Steak contains 175 calories per one plate (350g).
How much protein is in burger steak?
Burger Steak provides 9g of protein per one plate (350g).
How many carbs are in burger steak?
Burger Steak has 21g of carbohydrates per one plate (350g).
Is burger steak good for tracking nutrition?
Yes. Burger Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burger steak in a meal plan?
Use Burger Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track burger steak and thousands of other foods with the Gram app.