Burger Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burger Steak contains 407 calories, 19.1g protein, 35.6g carbs, and 20g fat per one serving (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 407 kcal | 20% |
| Protein | 19.1g | 38% |
| Carbohydrates | 35.6g | 13% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.1g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.5g | 37% |
| Cholesterol | 77.0mg | 26% |
| Sodium | 946.0mg | 41% |
| Potassium | 396.0mg | 8% |
| Calcium | 33.0mg | 3% |
| Iron | 4.0mg | 22% |
| Magnesium | 39.6mg | 9% |
| Zinc | 4.8mg | 44% |
| Vitamin C | 1.1mg | 1% |
| Vitamin A | 4.4mcg | 0% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 2.4mcg | 101% |
| Folate | 26.4mcg | 7% |
| Vitamin E | 0.88mg | 6% |
| Vitamin K | 1.8mcg | 1% |
| Phosphorus | 209.0mg | 17% |
Is Burger Steak Good for You?
Burger Steak provides 407 calories per one serving (220g) with 19.1g protein, 35.6g carbohydrates, and 20g fat. It is a source of saturated fat (37% dv), cholesterol (26% dv), sodium (41% dv).
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Key Health Benefits of Burger Steak
- Saturated Fat (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.1g protein per serving to support satiety and muscle maintenance.
How to Track Burger Steak Nutrition with Gram
Use Gram to log burger steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burger steak?
Burger Steak contains 407 calories per one serving (220g).
How much protein is in burger steak?
Burger Steak provides 19.1g of protein per one serving (220g).
How many carbs are in burger steak?
Burger Steak has 35.6g of carbohydrates per one serving (220g).
Is burger steak good for tracking nutrition?
Yes. Burger Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burger steak in a meal plan?
Use Burger Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track burger steak and thousands of other foods with the Gram app.