Burger With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burger With contains 230 calories, 12g protein, 18g carbs, and 14g fat per one burger (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 510.0mg | 22% |
| Potassium | 3.5mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.4mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.4mg | 200% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Burger With Good for You?
Burger With provides 230 calories per one burger (380g) with 12g protein, 18g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (19% dv), sodium (22% dv).
Classic Australian loaded beef burger with egg, bacon, cheese, beetroot and pineapple
Key Health Benefits of Burger With
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Burger With Nutrition with Gram
Use Gram to log burger with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burger with?
Burger With contains 230 calories per one burger (380g).
How much protein is in burger with?
Burger With provides 12g of protein per one burger (380g).
How many carbs are in burger with?
Burger With has 18g of carbohydrates per one burger (380g).
Is burger with good for tracking nutrition?
Yes. Burger With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burger with in a meal plan?
Use Burger With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track burger with and thousands of other foods with the Gram app.