Burgerfuel Kiwi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burgerfuel Kiwi contains 295 calories, 19g protein, 21g carbs, and 18g fat per one burger (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 19.0g | 38% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 5.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 540.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 390.0mg | 2167% |
| Magnesium | 2.8mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 65.0mg | 5% |
Is Burgerfuel Kiwi Good for You?
Burgerfuel Kiwi provides 295 calories per one burger (380g) with 19g protein, 21g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), cholesterol (24% dv), sodium (23% dv).
Classic New Zealand style gourmet beef burger with free-range egg, beetroot, cheese, lettuce, tomato and relish
Key Health Benefits of Burgerfuel Kiwi
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Burgerfuel Kiwi Nutrition with Gram
Use Gram to log burgerfuel kiwi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burgerfuel kiwi?
Burgerfuel Kiwi contains 295 calories per one burger (380g).
How much protein is in burgerfuel kiwi?
Burgerfuel Kiwi provides 19g of protein per one burger (380g).
How many carbs are in burgerfuel kiwi?
Burgerfuel Kiwi has 21g of carbohydrates per one burger (380g).
Is burgerfuel kiwi good for tracking nutrition?
Yes. Burgerfuel Kiwi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burgerfuel kiwi in a meal plan?
Use Burgerfuel Kiwi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track burgerfuel kiwi and thousands of other foods with the Gram app.