Burgerfuel Shake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burgerfuel Shake contains 190 calories, 4g protein, 28g carbs, and 7g fat per one cup (450g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 4.0g | 8% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.0g | 9% |
| Sugar | 24.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 80.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Burgerfuel Shake Good for You?
Burgerfuel Shake provides 190 calories per one cup (450g) with 4g protein, 28g carbohydrates, and 7g fat. It is a source of saturated fat (22% dv), iron (1000% dv), zinc (909% dv).
Thick creamy milkshake made with ice cream and milk
Key Health Benefits of Burgerfuel Shake
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Burgerfuel Shake Nutrition with Gram
Use Gram to log burgerfuel shake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burgerfuel shake?
Burgerfuel Shake contains 190 calories per one cup (450g).
How much protein is in burgerfuel shake?
Burgerfuel Shake provides 4g of protein per one cup (450g).
How many carbs are in burgerfuel shake?
Burgerfuel Shake has 28g of carbohydrates per one cup (450g).
Is burgerfuel shake good for tracking nutrition?
Yes. Burgerfuel Shake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burgerfuel shake in a meal plan?
Use Burgerfuel Shake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track burgerfuel shake and thousands of other foods with the Gram app.