Burgerfuel Spud Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burgerfuel Spud contains 290 calories, 3.5g protein, 37g carbs, and 15g fat per one serving (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 9.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
Is Burgerfuel Spud Good for You?
Burgerfuel Spud provides 290 calories per one serving (150g) with 3.5g protein, 37g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (2500% dv).
Fresh-cut deep-fried potato fries served salted
Key Health Benefits of Burgerfuel Spud
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Burgerfuel Spud Nutrition with Gram
Use Gram to log burgerfuel spud and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burgerfuel spud?
Burgerfuel Spud contains 290 calories per one serving (150g).
How much protein is in burgerfuel spud?
Burgerfuel Spud provides 3.5g of protein per one serving (150g).
How many carbs are in burgerfuel spud?
Burgerfuel Spud has 37g of carbohydrates per one serving (150g).
Is burgerfuel spud good for tracking nutrition?
Yes. Burgerfuel Spud can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burgerfuel spud in a meal plan?
Use Burgerfuel Spud as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track burgerfuel spud and thousands of other foods with the Gram app.