Burgess'S Anchovy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burgess'S Anchovy contains 280 calories, 20g protein, 2g carbs, and 22g fat per one tablespoon (15g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 22.0g | 28% |
| Sugar | 0.50g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 3500.0mg | 152% |
| Calcium | 50.0mg | 4% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 10.0mg | 588% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 15.0mcg | 12% |
| Phosphorus | 50.0mg | 4% |
Is Burgess’S Anchovy Good for You?
Burgess’S Anchovy provides 280 calories per one tablespoon (15g) with 20g protein, 2g carbohydrates, and 22g fat. It is a source of saturated fat (30% dv), cholesterol (30% dv), sodium (152% dv).
Savory fish-based spread made from anchovies, butter, and seasonings
Key Health Benefits of Burgess’S Anchovy
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (152% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Burgess’S Anchovy Nutrition with Gram
Use Gram to log burgess’s anchovy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burgess's anchovy?
Burgess'S Anchovy contains 280 calories per one tablespoon (15g).
How much protein is in burgess's anchovy?
Burgess'S Anchovy provides 20g of protein per one tablespoon (15g).
How many carbs are in burgess's anchovy?
Burgess'S Anchovy has 2g of carbohydrates per one tablespoon (15g).
Is burgess's anchovy good for tracking nutrition?
Yes. Burgess'S Anchovy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burgess's anchovy in a meal plan?
Use Burgess'S Anchovy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track burgess's anchovy and thousands of other foods with the Gram app.