Burgoo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burgoo contains 75 calories, 5.5g protein, 8.5g carbs, and 2.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.8g | 6% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Burgoo Good for You?
Burgoo provides 75 calories per one bowl (350g) with 5.5g protein, 8.5g carbohydrates, and 2.5g fat. It is a source of sodium (14% dv), iron (1167% dv), zinc (591% dv).
Traditional Kentucky stew made with multiple meats (mutton, pork, chicken, beef) and vegetables, slow-cooked for hours. A staple at BBQ gatherings in the American South.
Key Health Benefits of Burgoo
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Burgoo Nutrition with Gram
Use Gram to log burgoo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burgoo?
Burgoo contains 75 calories per one bowl (350g).
How much protein is in burgoo?
Burgoo provides 5.5g of protein per one bowl (350g).
How many carbs are in burgoo?
Burgoo has 8.5g of carbohydrates per one bowl (350g).
Is burgoo good for tracking nutrition?
Yes. Burgoo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burgoo in a meal plan?
Use Burgoo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track burgoo and thousands of other foods with the Gram app.