Buridibud Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buridibud Ilocano contains 72 calories, 4.5g protein, 8.5g carbs, and 2.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Buridibud Ilocano Good for You?
Buridibud Ilocano provides 72 calories per one bowl (250g) with 4.5g protein, 8.5g carbohydrates, and 2.5g fat. It is a source of sodium (21% dv), iron (1167% dv), zinc (682% dv).
Ilocano vegetable stew made with mixed vegetables and fermented fish (bagoong), a traditional Filipino Ilocano dish
Key Health Benefits of Buridibud Ilocano
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buridibud Ilocano Nutrition with Gram
Use Gram to log buridibud ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buridibud ilocano?
Buridibud Ilocano contains 72 calories per one bowl (250g).
How much protein is in buridibud ilocano?
Buridibud Ilocano provides 4.5g of protein per one bowl (250g).
How many carbs are in buridibud ilocano?
Buridibud Ilocano has 8.5g of carbohydrates per one bowl (250g).
Is buridibud ilocano good for tracking nutrition?
Yes. Buridibud Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buridibud ilocano in a meal plan?
Use Buridibud Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buridibud ilocano and thousands of other foods with the Gram app.