Buriyaso Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buriyaso contains 210 calories, 3.2g protein, 38g carbs, and 4.5g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.2g | 6% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 85.0mg | 4% |
| Calcium | 15.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Buriyaso Good for You?
Buriyaso provides 210 calories per one piece (80g) with 3.2g protein, 38g carbohydrates, and 4.5g fat. It is a source of saturated fat (10% dv), iron (306% dv), zinc (409% dv).
A traditional Filipino fermented rice-based snack or dessert, often sweetened with coconut milk and sugar
Key Health Benefits of Buriyaso
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buriyaso Nutrition with Gram
Use Gram to log buriyaso and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buriyaso?
Buriyaso contains 210 calories per one piece (80g).
How much protein is in buriyaso?
Buriyaso provides 3.2g of protein per one piece (80g).
How many carbs are in buriyaso?
Buriyaso has 38g of carbohydrates per one piece (80g).
Is buriyaso good for tracking nutrition?
Yes. Buriyaso can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buriyaso in a meal plan?
Use Buriyaso as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buriyaso and thousands of other foods with the Gram app.