Burnham Market Nutrition Facts: Calories, Macros & Health Benefits
Summary: Burnham Market contains 172 calories, 23.8g protein, 7.4g carbs, and 4.5g fat per one bowl (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 23.8g | 48% |
| Carbohydrates | 7.4g | 3% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 56.0mg | 19% |
| Sodium | 369.0mg | 16% |
| Potassium | 5.0mg | 0% |
| Calcium | 37.0mg | 3% |
| Iron | 268.0mg | 1489% |
| Magnesium | 2.7mg | 1% |
| Zinc | 285.0mg | 2591% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 76.0mcg | 19% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 24.0mcg | 20% |
| Phosphorus | 120.0mg | 10% |
Is Burnham Market Good for You?
Burnham Market provides 172 calories per one bowl (150g) with 23.8g protein, 7.4g carbohydrates, and 4.5g fat. It is a source of cholesterol (19% dv), sodium (16% dv), iron (1489% dv).
Steamed or boiled blue mussels, a classic Norfolk seafood dish
Key Health Benefits of Burnham Market
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1489% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.8g protein per serving to support satiety and muscle maintenance.
How to Track Burnham Market Nutrition with Gram
Use Gram to log burnham market and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in burnham market?
Burnham Market contains 172 calories per one bowl (150g).
How much protein is in burnham market?
Burnham Market provides 23.8g of protein per one bowl (150g).
How many carbs are in burnham market?
Burnham Market has 7.4g of carbohydrates per one bowl (150g).
Is burnham market good for tracking nutrition?
Yes. Burnham Market can be logged by calories, macros, and micronutrients in the Gram app.
How should I use burnham market in a meal plan?
Use Burnham Market as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track burnham market and thousands of other foods with the Gram app.